Custom JournalDaily Habit Tracker Journal
A checklist of daily habits with a water count, a one-line reflection and a day rating. Streaks and completion rates show up in the app.
Already have the app? Tap “Add to Custom Journal” to preview and save this template. to send it to your phone. Need help?
About this template
Habit trackers fail when they live in a separate app from everything else you write, so this one sits inside your journal. The core is a habit checklist you fill with your own habits the first time you open it, usually three to five to start. A number field counts glasses of water or minutes of exercise, and a single prompt asks what got in the way on the days something was missed.
Custom Journal turns the checklist into streaks and a completion percentage per habit, which is the feedback that makes a tracker worth keeping. It fits anyone working through Atomic Habits or a similar book who wants the tracking and the reflection in one place, without a spreadsheet.
How to use it
- After adding the template, tap the habit list and enter your own habits. Start with fewer than five.
- Tick habits as you do them during the day rather than all at once at night.
- When you miss one, answer the “what got in the way” prompt honestly. The answers are usually the same two or three things.
- Check your streaks weekly in Stats, and only add a new habit once the current ones are steady.
What’s inside
1 habit list · 2 numbers · 2 prompts · 1 rating. Every prompt is editable once it is in the app.
- Today’s habits
- Habits habit list
- Glasses of water number
- Minutes of movement number
- Reflection
- What got in the way today?
- One thing I did better than yesterday
- How was today? rating