Template gallery

Journal templates you can add in one tap

5 free templates for Custom Journal on iOS and Android. Open one on your phone, tap “Add to Custom Journal”, and change any prompt to make it yours.

Gratitude

Short, repeatable prompts for noticing what is going well.

Three prompts in the morning and three at night. The classic five-minute gratitude format, ready to add to your phone and edit.

Checklists, ratings and numbers to see your patterns over time.

A checklist of daily habits with a water count, a one-line reflection and a day rating. Streaks and completion rates show up in the app.

Check-ins for mood, anxiety, sleep and self-care.

Rate your mood, energy and sleep each day, note what affected them, and see the pattern over weeks in the app’s stats.

Plan the day, review the week, and keep goals in view.

A Sunday-evening review: what worked, what didn’t, what to drop, and the three things that matter next week.

Morning pages, idea capture and reading logs.

A stream-of-consciousness free-writing page for first thing in the morning, with an optional one-line intention and idea capture.

Every template in the app has a share button. Send the link to a friend, or send it to us and we may add it to the gallery.