Custom JournalSleep Tracker Journal
A morning sleep diary: hours slept, how rested you feel, caffeine and screens the night before, and one note on what kept you up.
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About this template
Sleep clinics ask patients to keep a sleep diary for two weeks before anything else, because the pattern usually explains more than a single bad night does. This template is that diary, filled in each morning in under a minute. Hours slept and time to fall asleep are numbers so the app can chart them, sleep quality is a rating, and a checklist records the things that most often affect sleep: caffeine after noon, alcohol, screens in bed, exercise.
It is for anyone with insomnia, irregular shifts, a new baby, or a vague sense that they are always tired. After two weeks, open Stats and put sleep quality next to the evening habits. Most people find one or two clear culprits, which is exactly what a doctor would ask you to look for.
How to use it
- Fill it in within an hour of waking, before the details blur.
- Estimate hours slept rather than counting in bed. Rough numbers are fine if they are consistent.
- Add the habits that apply to you to the checklist: “caffeine after 2pm”, “screen in bed”, “alcohol”, “exercise”.
- After two weeks, compare sleep quality against each habit in Stats and change one thing at a time.
What’s inside
3 numbers · 2 ratings · 1 habit list · 1 prompt. Every prompt is editable once it is in the app.
- Last night
- Hours slept number
- Minutes to fall asleep number
- Times I woke up number
- Sleep quality rating
- The evening before
- Evening habits habit list
- What kept me up, if anything
- How rested I feel this morning rating